10.0 km | 00:57:05 | 05:42/km日期: 2022-10-20 17:02 - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 06'41" / 06'06" / 06'01" / 05'43" / 05'35" / 05'32" / 05'25" / 05'23" / 05'13" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 05'35" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'25" | 00:41'03" |
| 8 | 05'23" | 00:46'26" |
| 9 | 05'13" | 00:51'39" |
| 10 | 05'23" | 00:57'02" |
| 10.0 | 05'05" | 00:57'06" |
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