49.5 km | 22:25:56 | 27:11/km日期: 2022-10-18 00:24 - 總爬升: 2336 m - 平均心率: 104 - 卡路里: 2205 Cal - 平均步頻: 112
Pace: 15'03" / 13'33" / 09'34" / 15'04" / 15'04" / 13'23" / 17'01" / 14'25" / 17'53" / 14'12" / 16'02" / 38'15" / 27'36" / 28'00" / 35'07" / 56'41" / 32'35" / 53'22" / 33'09" / 41'53" / 39'19" / 50'54" / 54'27" / 57'44" / 44'07" / 25'38" / 42'44" / 39'43" / 22'22" / 36'00" / 22'00" / 43'00" / 736'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 215.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 13'33" | 00:28'36" |
| 3 | 09'34" | 00:38'10" |
| 4 | 15'04" | 00:53'14" |
| 5 | 15'04" | 01:08'18" |
| 6 | 13'23" | 01:21'41" |
| 7 | 17'01" | 01:38'42" |
| 8 | 14'25" | 01:53'07" |
| 9 | 17'53" | 02:11'00" |
| 10 | 14'12" | 02:25'12" |
| 11 | 16'02" | 02:41'14" |
| 12 | 38'15" | 03:19'29" |
| 13 | 27'36" | 03:47'05" |
| 14 | 28'00" | 04:15'05" |
| 15 | 35'07" | 04:50'12" |
| 16 | 56'41" | 05:46'53" |
| 17 | 32'35" | 06:19'28" |
| 18 | 53'22" | 07:12'50" |
| 19 | 33'09" | 07:45'59" |
| 20 | 41'53" | 08:27'52" |
| 21 | 39'19" | 09:07'11" |
| 22 | 50'54" | 09:58'05" |
| 23 | 54'27" | 10:52'32" |
| 24 | 57'44" | 11:50'16" |
| 25 | 44'07" | 12:34'23" |
| 26 | 25'38" | 13:00'01" |
| 27 | 42'44" | 13:42'45" |
| 28 | 39'43" | 14:22'28" |
| 29 | 22'22" | 14:44'50" |
| 30 | 36'00" | 15:20'50" |
| 31 | 22'00" | 15:42'50" |
| 32 | 43'00" | 16:25'50" |
| 49.5 | 20'35" | 22:25'56" |
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