10.6 km | 00:39:58 | 03:46/km日期: 2015-10-15 16:53 - 卡路里: 561 Cal - 總步數: 7458 - 平均步頻: 186 - 平均步幅: 141 cm - 溫度: 29°C - 濕度: 68%
Pace: 03'50" / 03'53" / 03'47" / 03'50" / 03'47" / 03'46" / 03'47" / 03'49" / 03'46" / 03'37" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'16") | 406 / 406 | 185 / 141 |
| 2 | | 03'46" (+00'13") | 401 / 807 | 185 / 142 |
| 3 | | 03'48" (+00'15") | 401 / 1209 | 186 / 140 |
| 4 | | 03'53" (+00'20") | 402 / 1612 | 183 / 139 |
| 5 | | 03'48" (+00'15") | 406 / 2018 | 185 / 141 |
| 6 | | 03'46" (+00'13") | 402 / 2420 | 184 / 143 |
| 7 | | 03'43" (+00'10") | 406 / 2827 | 185 / 144 |
| 8 | | 03'43" (+00'10") | 406 / 3234 | 184 / 145 |
| 9 | | 03'46" (+00'13") | 405 / 3639 | 185 / 142 |
| 10 | | 03'49" (+00'16") | 401 / 4041 | 186 / 140 |
| 11 | | 03'42" (+00'09") | 404 / 4445 | 185 / 145 |
| 12 | | 03'45" (+00'12") | 403 / 4848 | 185 / 143 |
| 13 | | 03'46" (+00'13") | 405 / 5254 | 186 / 141 |
| 14 | | 03'44" (+00'11") | 401 / 5655 | 185 / 144 |
| 15 | | 03'43" (+00'10") | 402 / 6057 | 186 / 143 |
| 16 | | 03'46" (+00'13") | 406 / 6464 | 187 / 141 |
| 17 | | 03'41" (+00'08") | 406 / 6870 | 188 / 144 |
| 18 | | 03'48" (+00'15") | 407 / 7277 | 187 / 140 |
| 19 | | 03'43" (+00'10") | 403 / 7680 | 186 / 143 |
| 20 | | 03'49" (+00'16") | 406 / 8086 | 187 / 140 |
| 21 | | 03'44" (+00'11") | 400 / 8487 | 186 / 143 |
| 22 | | 03'42" (+00'09") | 404 / 8891 | 189 / 142 |
| 23 | | 03'40" (+00'07") | 407 / 9298 | 188 / 144 |
| 24 | | 03'36" (+00'03") | 401 / 9700 | 188 / 146 |
| 25 | | 03'33" | 402 / 10102 | 189 / 147 |
| 26 | | 03'33" | 403 / 10506 | 188 / 149 |
| 27 | | 03'29" | 181 / 10687 | 186 / 153 |
10月累積里程 : 200.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'47" | 00:11'30" |
| 4 | 03'50" | 00:15'20" |
| 5 | 03'47" | 00:19'07" |
| 6 | 03'46" | 00:22'53" |
| 7 | 03'47" | 00:26'40" |
| 8 | 03'49" | 00:30'29" |
| 9 | 03'46" | 00:34'15" |
| 10 | 03'37" | 00:37'52" |
| 10.6 | 03'36" | 00:39'58" |
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