10.0 km | 00:53:07 | 05:17/km日期: 2022-10-21 17:18 - 平均心率: 134 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 05'26" / 05'25" / 05'31" / 05'28" / 05'26" / 05'23" / 05'12" / 05'03" / 05'03" / 05'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'03" | 00:42'54" |
| 9 | 05'03" | 00:47'57" |
| 10 | 05'04" | 00:53'01" |
| 10.0 | 04'23" | 00:53'08" |
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