12.1 km | 01:07:21 | 05:35/km日期: 2022-10-20 16:00 - 平均心率: 138 - 卡路里: 759 Cal - 總步數: 11294 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'34" / 05'16" / 04'57" / 05'03" / 05'07" / 05'19" / 04'54" / 04'56" / 06'53" / 04'55" / 05'05" / 08'19" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 | 171 / 104 |
| 2 | | 05'15" (+00'21") | 1002 / 2002 | 177 / 107 |
| 3 | | 04'57" (+00'03") | 1000 / 3002 | 180 / 111 |
| 4 | | 05'01" (+00'07") | 1000 / 4003 | 180 / 109 |
| 5 | | 05'07" (+00'13") | 1000 / 5003 | 179 / 108 |
| 6 | | 05'17" (+00'23") | 1000 / 6004 | 175 / 107 |
| 7 | | 04'54" | 1000 / 7005 | 179 / 113 |
| 8 | | 04'56" (+00'02") | 1000 / 8005 | 179 / 112 |
| 9 | | 06'53" (+01'59") | 1002 / 9008 | 153 / 94 |
| 10 | | 04'55" (+00'01") | 1002 / 10011 | 179 / 113 |
| 11 | | 05'05" (+00'11") | 1002 / 11013 | 177 / 110 |
| 12 | | 08'29" (+03'35") | 1000 / 12014 | 124 / 94 |
| 13 | | 17'25" (+12'31") | 44 / 12058 | 78 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 04'54" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 06'53" | 00:47'59" |
| 10 | 04'55" | 00:52'54" |
| 11 | 05'05" | 00:57'59" |
| 12 | 08'19" | 01:06'18" |
| 12.1 | 17'55" | 01:07'21" |
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