11.6 km | 01:13:53 | 06:21/km日期: 2022-10-21 04:51 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 07'21" / 10'59" / 07'29" / 06'31" / 06'18" / 06'03" / 13'40" / 06'07" / 07'12" / 10'41" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'58") | 1000 / 1000 |
| 2 | | 07'01" (+01'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.09 km 
美津濃 wave rider 25橘 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'59" | 00:18'20" |
| 3 | 07'29" | 00:25'49" |
| 4 | 06'31" | 00:32'20" |
| 5 | 06'18" | 00:38'38" |
| 6 | 06'03" | 00:44'41" |
| 7 | 13'40" | 00:58'21" |
| 8 | 06'07" | 01:04'28" |
| 9 | 07'12" | 01:11'40" |
| 10 | 10'41" | 01:22'21" |
| 11 | 05'40" | 01:28'01" |
| 11.6 | 05'41" | 01:31'31" |
展開計圈分析
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