35.4 km | 03:12:02 | 05:25/km日期: 2015-10-14 14:27 - 總爬升: 288 m - 地點: 高雄大學 - 卡路里: 1977 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'38" / 05'26" / 05'36" / 05'22" / 05'24" / 05'19" / 05'30" / 05'16" / 05'23" / 05'25" / 05'30" / 05'23" / 05'22" / 05'37" / 05'20" / 05'26" / 05'28" / 06'18" / 05'33" / 05'28" / 05'27" / 05'24" / 05'36" / 05'33" / 06'30" / 05'25" / 05'32" / 05'24" / 05'31" / 05'15" / 05'21" / 05'33" / 05'30" / 05'42" / 04'39" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1000 / 1000 |
2 | | 05'25" (+00'47") | 1000 / 2000 |
3 | | 05'35" (+00'57") | 1000 / 3000 |
4 | | 05'22" (+00'44") | 1000 / 4000 |
5 | | 05'24" (+00'46") | 1000 / 5000 |
6 | | 05'18" (+00'40") | 1000 / 6000 |
7 | | 05'29" (+00'51") | 1000 / 7000 |
8 | | 05'16" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'45") | 1000 / 9000 |
10 | | 05'24" (+00'46") | 1000 / 10000 |
11 | | 05'19" (+00'41") | 1000 / 11000 |
12 | | 05'22" (+00'44") | 1000 / 12000 |
13 | | 05'22" (+00'44") | 1000 / 13000 |
14 | | 05'37" (+00'59") | 1000 / 14000 |
15 | | 05'20" (+00'42") | 1000 / 15000 |
16 | | 05'25" (+00'47") | 1000 / 16000 |
17 | | 05'28" (+00'50") | 1000 / 17000 |
18 | | 05'36" (+00'58") | 1000 / 18000 |
19 | | 05'32" (+00'54") | 1000 / 19000 |
20 | | 05'27" (+00'49") | 1000 / 20000 |
21 | | 05'27" (+00'49") | 1000 / 21000 |
22 | | 05'24" (+00'46") | 1000 / 22000 |
23 | | 05'36" (+00'58") | 1000 / 23000 |
24 | | 05'32" (+00'54") | 1000 / 24000 |
25 | | 05'39" (+01'01") | 1000 / 25000 |
26 | | 05'24" (+00'46") | 1000 / 26000 |
27 | | 05'32" (+00'54") | 1000 / 27000 |
28 | | 05'24" (+00'46") | 1000 / 28000 |
29 | | 05'30" (+00'52") | 1000 / 29000 |
30 | | 05'15" (+00'37") | 1000 / 30000 |
31 | | 05'20" (+00'42") | 1000 / 31000 |
32 | | 05'33" (+00'55") | 1000 / 32000 |
33 | | 05'29" (+00'51") | 1000 / 33000 |
34 | | 05'42" (+01'04") | 1000 / 34000 |
35 | | 04'38" | 1000 / 35000 |
36 | | 04'07" | 428 / 35428 |
高雄大學吃方塊酥*10,感謝串哥一路的陪跑,也為星期日的開學馬,作準備.
10月累積里程 : 565.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'22" | 00:22'02" |
5 | 05'24" | 00:27'26" |
6 | 05'19" | 00:32'45" |
7 | 05'30" | 00:38'15" |
8 | 05'16" | 00:43'31" |
9 | 05'23" | 00:48'54" |
10 | 05'25" | 00:54'19" |
11 | 05'30" | 00:59'49" |
12 | 05'23" | 01:05'12" |
13 | 05'22" | 01:10'34" |
14 | 05'37" | 01:16'11" |
15 | 05'20" | 01:21'31" |
16 | 05'26" | 01:26'57" |
17 | 05'28" | 01:32'25" |
18 | 06'18" | 01:38'43" |
19 | 05'33" | 01:44'16" |
20 | 05'28" | 01:49'44" |
21 | 05'27" | 01:55'11" |
22 | 05'24" | 02:00'35" |
23 | 05'36" | 02:06'11" |
24 | 05'33" | 02:11'44" |
25 | 06'30" | 02:18'14" |
26 | 05'25" | 02:23'39" |
27 | 05'32" | 02:29'11" |
28 | 05'24" | 02:34'35" |
29 | 05'31" | 02:40'06" |
30 | 05'15" | 02:45'21" |
31 | 05'21" | 02:50'42" |
32 | 05'33" | 02:56'15" |
33 | 05'30" | 03:01'45" |
34 | 05'42" | 03:07'27" |
35 | 04'39" | 03:12'06" |
35.4 | 04'07" | 03:13'52" |