10.0 km | 01:03:57 | 06:22/km日期: 2022-10-18 21:13 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 07'22" / 06'38" / 06'38" / 06'42" / 06'43" / 06'33" / 06'22" / 06'23" / 05'50" / 04'41" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'41") | 1000 / 1000 |
| 2 | | 06'37" (+01'56") | 1000 / 2000 |
| 3 | | 06'38" (+01'57") | 1000 / 3000 |
| 4 | | 06'41" (+02'00") | 1000 / 4000 |
| 5 | | 06'43" (+02'02") | 1000 / 5000 |
| 6 | | 06'33" (+01'52") | 1000 / 6000 |
| 7 | | 06'22" (+01'41") | 1000 / 7000 |
| 8 | | 06'23" (+01'42") | 1000 / 8000 |
| 9 | | 05'49" (+01'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'24" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 202.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'43" | 00:34'03" |
| 6 | 06'33" | 00:40'36" |
| 7 | 06'22" | 00:46'58" |
| 8 | 06'23" | 00:53'21" |
| 9 | 05'50" | 00:59'11" |
| 10 | 04'41" | 01:03'52" |
| 10.0 | 03'48" | 01:03'57" |
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