10.0 km | 01:05:55 | 06:34/km日期: 2022-10-20 16:11 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 06'37" / 06'34" / 06'27" / 06'41" / 06'51" / 06'45" / 06'42" / 06'18" / 06'32" / 06'10" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 11'57" (+05'47") | 26 / 10026 |
10月累積里程 : 103.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 06'41" | 00:26'19" |
| 5 | 06'51" | 00:33'10" |
| 6 | 06'45" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'18" | 00:52'55" |
| 9 | 06'32" | 00:59'27" |
| 10 | 06'10" | 01:05'37" |
| 10.0 | 13'23" | 01:05'58" |
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