23.2 km | 04:37:29 | 11:58/km日期: 2022-10-19 05:35 - 總爬升: 454 m - 平均心率: 113 - 卡路里: 1201 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80%
Pace: 08'09" / 07'35" / 08'12" / 06'30" / 14'25" / 07'35" / 08'27" / 09'07" / 10'42" / 06'31" / 08'16" / 13'00" / 09'31" / 11'35" / 07'32" / 09'18" / 09'46" / 62'24" / 10'49" / 11'31" / 11'47" / 11'29" / 11'21" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'38") | 1000 / 1000 |
| 2 | | 07'35" (+01'05") | 1000 / 2000 |
| 3 | | 08'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 14'24" (+07'54") | 1000 / 5000 |
| 6 | | 07'35" (+01'05") | 1000 / 6000 |
| 7 | | 08'27" (+01'57") | 1000 / 7000 |
| 8 | | 09'06" (+02'36") | 1000 / 8000 |
| 9 | | 10'42" (+04'12") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 08'15" (+01'45") | 1000 / 11000 |
| 12 | | 13'00" (+06'30") | 1000 / 12000 |
| 13 | | 09'30" (+03'00") | 1000 / 13000 |
| 14 | | 11'35" (+05'05") | 1000 / 14000 |
| 15 | | 07'31" (+01'01") | 1000 / 15000 |
| 16 | | 09'17" (+02'47") | 1000 / 16000 |
| 17 | | 09'46" (+03'16") | 1000 / 17000 |
| 18 | | 01:02'24" (+55'54") | 1000 / 18000 |
| 19 | | 10'49" (+04'19") | 1000 / 19000 |
| 20 | | 11'30" (+05'00") | 1000 / 20000 |
| 21 | | 11'46" (+05'16") | 1000 / 21000 |
| 22 | | 11'29" (+04'59") | 1000 / 22000 |
| 23 | | 11'20" (+04'50") | 1000 / 23000 |
| 24 | | 11'27" (+04'57") | 170 / 23170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'35" | 00:15'44" |
| 3 | 08'12" | 00:23'56" |
| 4 | 06'30" | 00:30'26" |
| 5 | 14'25" | 00:44'51" |
| 6 | 07'35" | 00:52'26" |
| 7 | 08'27" | 01:00'53" |
| 8 | 09'07" | 01:10'00" |
| 9 | 10'42" | 01:20'42" |
| 10 | 06'31" | 01:27'13" |
| 11 | 08'16" | 01:35'29" |
| 12 | 13'00" | 01:48'29" |
| 13 | 09'31" | 01:58'00" |
| 14 | 11'35" | 02:09'35" |
| 15 | 07'32" | 02:17'07" |
| 16 | 09'18" | 02:26'25" |
| 17 | 09'46" | 02:36'11" |
| 18 | 62'24" | 03:38'35" |
| 19 | 10'49" | 03:49'24" |
| 20 | 11'31" | 04:00'55" |
| 21 | 11'47" | 04:12'42" |
| 22 | 11'29" | 04:24'11" |
| 23 | 11'21" | 04:35'32" |
| 23.2 | 11'24" | 04:37'29" |
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