21.0 km | 02:45:48 | 07:53/km日期: 2022-10-22 05:57 - 平均心率: 135 - 卡路里: 1737 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 09'33" / 06'28" / 06'34" / 07'46" / 06'59" / 06'01" / 06'49" / 06'52" / 08'01" / 07'32" / 08'54" / 07'05" / 07'43" / 11'43" / 08'20" / 08'12" / 08'02" / 07'51" / 07'30" / 09'18" / 08'23" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 07'45" (+01'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'51" (+00'50") | 1000 / 8000 |
| 9 | | 08'00" (+01'59") | 1000 / 9000 |
| 10 | | 07'32" (+01'31") | 1000 / 10000 |
| 11 | | 08'53" (+02'52") | 1000 / 11000 |
| 12 | | 07'04" (+01'03") | 1000 / 12000 |
| 13 | | 07'43" (+01'42") | 1000 / 13000 |
| 14 | | 11'42" (+05'41") | 1000 / 14000 |
| 15 | | 08'19" (+02'18") | 1000 / 15000 |
| 16 | | 08'12" (+02'11") | 1000 / 16000 |
| 17 | | 08'01" (+02'00") | 1000 / 17000 |
| 18 | | 07'51" (+01'50") | 1000 / 18000 |
| 19 | | 07'30" (+01'29") | 1000 / 19000 |
| 20 | | 09'17" (+03'16") | 1000 / 20000 |
| 21 | | 08'23" (+02'22") | 1000 / 21000 |
| 22 | | 08'24" (+02'23") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'28" | 00:16'01" |
| 3 | 06'34" | 00:22'35" |
| 4 | 07'46" | 00:30'21" |
| 5 | 06'59" | 00:37'20" |
| 6 | 06'01" | 00:43'21" |
| 7 | 06'49" | 00:50'10" |
| 8 | 06'52" | 00:57'02" |
| 9 | 08'01" | 01:05'03" |
| 10 | 07'32" | 01:12'35" |
| 11 | 08'54" | 01:21'29" |
| 12 | 07'05" | 01:28'34" |
| 13 | 07'43" | 01:36'17" |
| 14 | 11'43" | 01:48'00" |
| 15 | 08'20" | 01:56'20" |
| 16 | 08'12" | 02:04'32" |
| 17 | 08'02" | 02:12'34" |
| 18 | 07'51" | 02:20'25" |
| 19 | 07'30" | 02:27'55" |
| 20 | 09'18" | 02:37'13" |
| 21 | 08'23" | 02:45'36" |
| 21.0 | 08'50" | 02:45'48" |
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