17.0 km | 02:01:58 | 07:10/km日期: 2022-10-21 05:29 - 總爬升: 394 m - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 08'02" / 08'21" / 10'10" / 09'41" / 07'44" / 06'41" / 06'13" / 05'36" / 07'51" / 08'27" / 06'28" / 06'25" / 06'08" / 05'49" / 05'51" / 05'58" / 06'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'26") | 1000 / 1000 |
| 2 | | 08'21" (+02'46") | 1000 / 2000 |
| 3 | | 10'09" (+04'34") | 1000 / 3000 |
| 4 | | 09'41" (+04'06") | 1000 / 4000 |
| 5 | | 07'44" (+02'09") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 07'51" (+02'16") | 1000 / 9000 |
| 10 | | 08'26" (+02'51") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'52") | 1000 / 17000 |
| 18 | | 09'36" (+04'01") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 : 410.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'21" | 00:16'23" |
| 3 | 10'10" | 00:26'33" |
| 4 | 09'41" | 00:36'14" |
| 5 | 07'44" | 00:43'58" |
| 6 | 06'41" | 00:50'39" |
| 7 | 06'13" | 00:56'52" |
| 8 | 05'36" | 01:02'28" |
| 9 | 07'51" | 01:10'19" |
| 10 | 08'27" | 01:18'46" |
| 11 | 06'28" | 01:25'14" |
| 12 | 06'25" | 01:31'39" |
| 13 | 06'08" | 01:37'47" |
| 14 | 05'49" | 01:43'36" |
| 15 | 05'51" | 01:49'27" |
| 16 | 05'58" | 01:55'25" |
| 17 | 06'28" | 02:01'53" |
| 17.0 | 10'52" | 02:01'59" |
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