|  全馬 | 04:58:06 | 07:03/km | 第35馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+01'16") | 01:00'49" | | 00:30'46" (+01'59") | | 00:28'47" | 01:00'59" (+00'10") | | 00:32'12" (+03'25") | | 00:36'55" (+08'08") | 01:10'07" (+09'18") | | 00:33'12" (+04'25") | | 00:38'32" (+09'45") | 01:19'21" (+18'32") | | 00:40'49" (+12'02") | |
日期: 2022-10-16 06:00 - 總爬升: 425 m - 平均心率: 160 - 卡路里: 3269 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'41") | 1000 / 1000 | | 2 | | 06'03" (+00'35") | 1000 / 2000 | | 3 | | 05'56" (+00'28") | 1000 / 3000 | | 4 | | 05'58" (+00'30") | 1000 / 4000 | | 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 | | 7 | | 05'53" (+00'25") | 1000 / 7000 | | 8 | | 05'33" (+00'05") | 1000 / 8000 | | 9 | | 07'53" (+02'25") | 1000 / 9000 | | 10 | | 05'28" | 1000 / 10000 | | 11 | | 05'29" (+00'01") | 1000 / 11000 | | 12 | | 06'02" (+00'34") | 1000 / 12000 | | 13 | | 05'39" (+00'11") | 1000 / 13000 | | 14 | | 05'41" (+00'13") | 1000 / 14000 | | 15 | | 05'53" (+00'25") | 1000 / 15000 | | 16 | | 06'47" (+01'19") | 1000 / 16000 | | 17 | | 06'16" (+00'48") | 1000 / 17000 | | 18 | | 06'24" (+00'56") | 1000 / 18000 | | 19 | | 06'17" (+00'49") | 1000 / 19000 | | 20 | | 06'26" (+00'58") | 1000 / 20000 | | 21 | | 05'59" (+00'31") | 1000 / 21000 | | 22 | | 06'18" (+00'50") | 1000 / 22000 | | 23 | | 06'11" (+00'43") | 1000 / 23000 | | 24 | | 12'17" (+06'49") | 1000 / 24000 | | 25 | | 06'07" (+00'39") | 1000 / 25000 | | 26 | | 07'20" (+01'52") | 1000 / 26000 | | 27 | | 05'51" (+00'23") | 1000 / 27000 | | 28 | | 06'01" (+00'33") | 1000 / 28000 | | 29 | | 07'30" (+02'02") | 1000 / 29000 | | 30 | | 06'28" (+01'00") | 1000 / 30000 | | 31 | | 08'17" (+02'49") | 1000 / 31000 | | 32 | | 06'47" (+01'19") | 1000 / 32000 | | 33 | | 08'13" (+02'45") | 1000 / 33000 | | 34 | | 07'42" (+02'14") | 1000 / 34000 | | 35 | | 07'30" (+02'02") | 1000 / 35000 | | 36 | | 07'43" (+02'15") | 1000 / 36000 | | 37 | | 08'21" (+02'53") | 1000 / 37000 | | 38 | | 09'37" (+04'09") | 1000 / 38000 | | 39 | | 07'30" (+02'02") | 1000 / 39000 | | 40 | | 07'35" (+02'07") | 1000 / 40000 | | 41 | | 08'25" (+02'57") | 1000 / 41000 | | 42 | | 08'40" (+03'12") | 1000 / 42000 | | 43 | | 14'34" (+09'06") | 668 / 42668 |
賽前宣言: 完成 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'04" | 00:12'14" | | 3 | 05'56" | 00:18'10" | | 4 | 05'58" | 00:24'08" | | 5 | 05'55" | 00:30'03" | | 6 | 05'57" | 00:36'00" | | 7 | 05'54" | 00:41'54" | | 8 | 05'33" | 00:47'27" | | 9 | 07'53" | 00:55'20" | | 10 | 05'29" | 01:00'49" | | 11 | 05'30" | 01:06'19" | | 12 | 06'03" | 01:12'22" | | 13 | 05'39" | 01:18'01" | | 14 | 05'41" | 01:23'42" | | 15 | 05'54" | 01:29'36" | | 16 | 06'47" | 01:36'23" | | 17 | 06'17" | 01:42'40" | | 18 | 06'25" | 01:49'05" | | 19 | 06'17" | 01:55'22" | | 20 | 06'26" | 02:01'48" | | 21 | 05'59" | 02:07'47" | | 22 | 06'19" | 02:14'06" | | 23 | 06'10" | 02:20'16" | | 24 | 12'19" | 02:32'35" | | 25 | 06'08" | 02:38'43" | | 26 | 07'20" | 02:46'03" | | 27 | 05'52" | 02:51'55" | | 28 | 06'01" | 02:57'56" | | 29 | 07'31" | 03:05'27" | | 30 | 06'28" | 03:11'55" | | 31 | 08'18" | 03:20'13" | | 32 | 06'48" | 03:27'01" | | 33 | 08'13" | 03:35'14" | | 34 | 07'42" | 03:42'56" | | 35 | 07'31" | 03:50'27" | | 36 | 07'44" | 03:58'11" | | 37 | 08'21" | 04:06'32" | | 38 | 09'38" | 04:16'10" | | 39 | 07'31" | 04:23'41" | | 40 | 07'35" | 04:31'16" | | 41 | 08'25" | 04:39'41" | | 42 | 08'41" | 04:48'22" | | 42.7 | 14'33" | 04:58'06" |
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