| 賽後評分: 溫度上升加上陡坡，跑得有些辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'36" | 00:13'31" | | 3 | 06'30" | 00:20'01" | | 4 | 08'14" | 00:28'15" | | 5 | 06'38" | 00:34'53" | | 6 | 06'16" | 00:41'09" | | 7 | 06'02" | 00:47'11" | | 8 | 06'08" | 00:53'19" | | 9 | 06'02" | 00:59'21" | | 10 | 07'05" | 01:06'26" | | 11 | 06'28" | 01:12'54" | | 12 | 06'43" | 01:19'37" | | 13 | 06'26" | 01:26'03" | | 14 | 08'51" | 01:34'54" | | 15 | 07'38" | 01:42'32" | | 16 | 06'19" | 01:48'51" | | 17 | 06'22" | 01:55'13" | | 18 | 06'08" | 02:01'21" | | 19 | 06'11" | 02:07'32" | | 20 | 09'13" | 02:16'45" | | 21 | 06'36" | 02:23'21" | | 22 | 07'04" | 02:30'25" | | 23 | 07'24" | 02:37'49" | | 24 | 09'31" | 02:47'20" | | 25 | 09'26" | 02:56'46" | | 26 | 06'20" | 03:03'06" | | 27 | 08'46" | 03:11'52" | | 28 | 06'41" | 03:18'33" | | 29 | 06'59" | 03:25'32" | | 30 | 10'00" | 03:35'32" | | 31 | 07'42" | 03:43'14" | | 32 | 07'04" | 03:50'18" | | 33 | 10'26" | 04:00'44" | | 34 | 08'36" | 04:09'20" | | 35 | 09'53" | 04:19'13" | | 36 | 06'27" | 04:25'40" | | 37 | 07'40" | 04:33'20" | | 38 | 08'17" | 04:41'37" | | 39 | 12'01" | 04:53'38" | | 40 | 09'28" | 05:03'06" | | 41 | 09'12" | 05:12'18" | | 42 | 08'28" | 05:20'46" | | 43 | 07'24" | 05:28'10" | | 43.6 | 07'21" | 05:32'16" |
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恭喜完成了第 200 馬
43.0 km | 05:32:16 | 07:43/km | 第200馬
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