15.5 km | 01:28:39 | 05:42/km日期: 2022-10-19 06:41 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 1102 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 70%
Pace: 05'23" / 05'03" / 05'06" / 05'14" / 05'51" / 05'24" / 05'18" / 06'15" / 05'58" / 05'30" / 05'55" / 06'37" / 06'02" / 06'26" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'55") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'52") | 1000 / 11000 |
| 12 | | 06'36" (+01'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'58") | 1000 / 13000 |
| 14 | | 06'25" (+01'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+00'42") | 522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 223.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'51" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'18" | 00:37'19" |
| 8 | 06'15" | 00:43'34" |
| 9 | 05'58" | 00:49'32" |
| 10 | 05'30" | 00:55'02" |
| 11 | 05'55" | 01:00'57" |
| 12 | 06'37" | 01:07'34" |
| 13 | 06'02" | 01:13'36" |
| 14 | 06'26" | 01:20'02" |
| 15 | 05'38" | 01:25'40" |
| 15.5 | 05'44" | 01:28'40" |
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