15.3 km | 01:29:39 | 05:51/km日期: 2022-10-22 16:45 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 00'25" / 05'16" / 06'15" / 05'41" / 05'41" / 05'47" / 05'36" / 07'04" / 05'30" / 05'20" / 05'19" / 05'50" / 05'56" / 05'57" / 06'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+01'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'27" (+01'13") | 1000 / 15000 |
| 16 | | 07'08" (+01'54") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
232.95 km 
Nike zoomx 累積 :
597.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'16" | 00:05'41" |
| 3 | 06'15" | 00:11'56" |
| 4 | 05'41" | 00:17'37" |
| 5 | 05'41" | 00:23'18" |
| 6 | 05'47" | 00:29'05" |
| 7 | 05'36" | 00:34'41" |
| 8 | 07'04" | 00:41'45" |
| 9 | 05'30" | 00:47'15" |
| 10 | 05'20" | 00:52'35" |
| 11 | 05'19" | 00:57'54" |
| 12 | 05'50" | 01:03'44" |
| 13 | 05'56" | 01:09'40" |
| 14 | 05'57" | 01:15'37" |
| 15 | 06'27" | 01:22'04" |
| 15.3 | 07'07" | 01:24'11" |
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