| 全馬 | 06:09:59 | 08:46/km | 第67馬官方成績 | 日期 | 2022-10-16 | 成績 | 06:09:59 | 總名次 | 272 / 343 | 分組名次 | 121 / 151 | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" | 01:15'26" | | 00:38'21" (+01'16") | | 00:40'15" (+03'10") | 01:19'23" (+03'57") | | 00:39'08" (+02'03") | | 00:44'15" (+07'10") | 01:27'33" (+12'07") | | 00:43'18" (+06'13") | | 00:47'50" (+10'45") | 01:39'58" (+24'32") | | 00:52'08" (+15'03") | |
日期: 2022-10-16 05:59 - 總爬升: 371 m - 平均心率: 138 - 卡路里: 2973 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+00'45") | 1000 / 1000 | 2 | | 06'53" | 1000 / 2000 | 3 | | 07'10" (+00'17") | 1000 / 3000 | 4 | | 07'51" (+00'58") | 1000 / 4000 | 5 | | 07'28" (+00'35") | 1000 / 5000 |
6 | | 07'20" (+00'27") | 1000 / 6000 | 7 | | 08'10" (+01'17") | 1000 / 7000 | 8 | | 07'35" (+00'42") | 1000 / 8000 | 9 | | 07'36" (+00'43") | 1000 / 9000 | 10 | | 07'36" (+00'43") | 1000 / 10000 | 11 | | 08'11" (+01'18") | 1000 / 11000 | 12 | | 07'53" (+01'00") | 1000 / 12000 | 13 | | 08'17" (+01'24") | 1000 / 13000 | 14 | | 07'48" (+00'55") | 1000 / 14000 | 15 | | 08'03" (+01'10") | 1000 / 15000 | 16 | | 07'39" (+00'46") | 1000 / 16000 | 17 | | 08'28" (+01'35") | 1000 / 17000 | 18 | | 07'59" (+01'06") | 1000 / 18000 | 19 | | 07'06" (+00'13") | 1000 / 19000 | 20 | | 07'54" (+01'01") | 1000 / 20000 | 21 | | 08'03" (+01'10") | 1000 / 21000 | 22 | | 09'08" (+02'15") | 1000 / 22000 | 23 | | 08'33" (+01'40") | 1000 / 23000 | 24 | | 09'46" (+02'53") | 1000 / 24000 | 25 | | 08'01" (+01'08") | 1000 / 25000 | 26 | | 08'02" (+01'09") | 1000 / 26000 | 27 | | 08'45" (+01'52") | 1000 / 27000 | 28 | | 08'42" (+01'49") | 1000 / 28000 | 29 | | 09'31" (+02'38") | 1000 / 29000 | 30 | | 08'58" (+02'05") | 1000 / 30000 | 31 | | 08'33" (+01'40") | 1000 / 31000 | 32 | | 09'04" (+02'11") | 1000 / 32000 | 33 | | 09'51" (+02'58") | 1000 / 33000 | 34 | | 09'57" (+03'04") | 1000 / 34000 | 35 | | 10'21" (+03'28") | 1000 / 35000 | 36 | | 10'12" (+03'19") | 1000 / 36000 | 37 | | 10'22" (+03'29") | 1000 / 37000 | 38 | | 09'36" (+02'43") | 1000 / 38000 | 39 | | 10'42" (+03'49") | 1000 / 39000 | 40 | | 11'13" (+04'20") | 1000 / 40000 | 41 | | 09'19" (+02'26") | 1000 / 41000 | 42 | | 09'54" (+03'01") | 1000 / 42000 | 43 | | 09'35" (+02'42") | 880 / 42880 |
高雄michael 賽前宣言: 無傷完賽 賽後評分: 路線規劃優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'53" | 00:14'33" | 3 | 07'11" | 00:21'44" | 4 | 07'52" | 00:29'36" | 5 | 07'29" | 00:37'05" | 6 | 07'20" | 00:44'25" | 7 | 08'11" | 00:52'36" | 8 | 07'36" | 01:00'12" | 9 | 07'37" | 01:07'49" | 10 | 07'37" | 01:15'26" | 11 | 08'12" | 01:23'38" | 12 | 07'53" | 01:31'31" | 13 | 08'18" | 01:39'49" | 14 | 07'48" | 01:47'37" | 15 | 08'04" | 01:55'41" | 16 | 07'39" | 02:03'20" | 17 | 08'29" | 02:11'49" | 18 | 08'00" | 02:19'49" | 19 | 07'06" | 02:26'55" | 20 | 07'54" | 02:34'49" | 21 | 08'03" | 02:42'52" | 22 | 09'09" | 02:52'01" | 23 | 08'34" | 03:00'35" | 24 | 09'46" | 03:10'21" | 25 | 08'43" | 03:19'04" | 26 | 07'21" | 03:26'25" | 27 | 08'46" | 03:35'11" | 28 | 08'42" | 03:43'53" | 29 | 09'31" | 03:53'24" | 30 | 08'58" | 04:02'22" | 31 | 08'34" | 04:10'56" | 32 | 09'04" | 04:20'00" | 33 | 09'52" | 04:29'52" | 34 | 09'58" | 04:39'50" | 35 | 10'22" | 04:50'12" | 36 | 10'13" | 05:00'25" | 37 | 10'22" | 05:10'47" | 38 | 09'37" | 05:20'24" | 39 | 10'42" | 05:31'06" | 40 | 11'14" | 05:42'20" | 41 | 09'20" | 05:51'40" | 42 | 09'54" | 06:01'34" | 42.9 | 09'36" | 06:10'02" |
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