18.0 km | 01:46:23 | 05:54/km日期: 2022-10-22 05:10 - 總爬升: 321 m - 平均心率: 142 - 卡路里: 1312 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 07'35" / 05'42" / 05'47" / 05'45" / 06'06" / 06'34" / 06'35" / 06'14" / 06'57" / 06'19" / 06'39" / 07'44" / 05'01" / 04'53" / 05'01" / 04'52" / 05'04" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'05" (+01'14") | 1000 / 5000 |
| 6 | | 06'33" (+01'42") | 1000 / 6000 |
| 7 | | 06'35" (+01'44") | 1000 / 7000 |
| 8 | | 06'13" (+01'22") | 1000 / 8000 |
| 9 | | 06'57" (+02'06") | 1000 / 9000 |
| 10 | | 06'18" (+01'27") | 1000 / 10000 |
| 11 | | 05'58" (+01'07") | 1000 / 11000 |
| 12 | | 06'17" (+01'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 05'39" (+00'48") | 1000 / 18000 |
| 19 | | 04'51" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
222.58 km 
Adidas Adios 4 累積 :
1722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'42" | 00:13'17" |
| 3 | 05'47" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'34" | 00:37'29" |
| 7 | 06'35" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'57" | 00:57'15" |
| 10 | 06'19" | 01:03'34" |
| 11 | 06'39" | 01:10'13" |
| 12 | 07'44" | 01:17'57" |
| 13 | 05'01" | 01:22'58" |
| 14 | 04'53" | 01:27'51" |
| 15 | 05'01" | 01:32'52" |
| 16 | 04'52" | 01:37'44" |
| 17 | 05'04" | 01:42'48" |
| 18 | 05'39" | 01:48'27" |
| 18.0 | 04'36" | 01:48'30" |
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