11.2 km | 00:55:17 | 04:56/km日期: 2015-10-15 05:33 - 地點: 台江大道 - 天氣: 涼爽 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'28" / 05'01" / 05'01" / 04'54" / 05'01" / 04'49" / 04'52" / 04'52" / 04'49" / 04'44" / 04'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1005 / 1005 |
2 | | 05'01" (+00'18") | 1008 / 2014 |
3 | | 05'01" (+00'18") | 994 / 3008 |
4 | | 04'53" (+00'10") | 1004 / 4012 |
5 | | 05'00" (+00'17") | 997 / 5009 |
6 | | 04'48" (+00'05") | 994 / 6004 |
7 | | 04'50" (+00'07") | 1005 / 7009 |
8 | | 04'53" (+00'10") | 1000 / 8009 |
9 | | 04'48" (+00'05") | 1008 / 9018 |
10 | | 04'43" | 995 / 10013 |
11 | | 04'47" (+00'04") | 1012 / 11026 |
12 | | 04'54" (+00'11") | 179 / 11205 |
10月累積里程 :
301.06 km 第二代小藍Y拖#39 累積 :
1253.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'01" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 05'01" | 00:25'25" |
6 | 04'49" | 00:30'14" |
7 | 04'52" | 00:35'06" |
8 | 04'52" | 00:39'58" |
9 | 04'49" | 00:44'47" |
10 | 04'44" | 00:49'31" |
11 | 04'47" | 00:54'18" |
11.2 | 05'35" | 00:55'17" |