30.2 km | 03:30:37 | 06:58/km日期: 2022-10-23 06:14 - 總爬升: 620 m - 平均心率: 145 - 卡路里: 2235 Cal - 平均步頻: 168
Pace: 07'01" / 05'55" / 05'47" / 05'56" / 08'10" / 06'06" / 07'32" / 09'27" / 06'21" / 06'51" / 08'24" / 05'50" / 05'33" / 05'48" / 06'38" / 07'59" / 07'45" / 09'32" / 09'38" / 08'40" / 06'08" / 06'54" / 06'00" / 05'55" / 07'00" / 07'25" / 06'02" / 06'00" / 07'17" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 08'09" (+02'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 07'31" (+01'58") | 1000 / 7000 |
| 8 | | 09'27" (+03'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+01'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'50") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'47" (+00'14") | 1000 / 14000 |
| 15 | | 06'38" (+01'05") | 1000 / 15000 |
| 16 | | 07'59" (+02'26") | 1000 / 16000 |
| 17 | | 07'45" (+02'12") | 1000 / 17000 |
| 18 | | 09'31" (+03'58") | 1000 / 18000 |
| 19 | | 09'38" (+04'05") | 1000 / 19000 |
| 20 | | 08'40" (+03'07") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 1000 / 21000 |
| 22 | | 06'53" (+01'20") | 1000 / 22000 |
| 23 | | 06'00" (+00'27") | 1000 / 23000 |
| 24 | | 05'54" (+00'21") | 1000 / 24000 |
| 25 | | 06'59" (+01'26") | 1000 / 25000 |
| 26 | | 07'25" (+01'52") | 1000 / 26000 |
| 27 | | 06'02" (+00'29") | 1000 / 27000 |
| 28 | | 05'59" (+00'26") | 1000 / 28000 |
| 29 | | 07'16" (+01'43") | 1000 / 29000 |
| 30 | | 05'51" (+00'18") | 1000 / 30000 |
| 31 | | 05'53" (+00'20") | 202 / 30202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
362.98 km 
母子鱷魚 3代38號第11雙（黃） 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'55" | 00:12'56" |
| 3 | 05'47" | 00:18'43" |
| 4 | 05'56" | 00:24'39" |
| 5 | 08'10" | 00:32'49" |
| 6 | 06'06" | 00:38'55" |
| 7 | 07'32" | 00:46'27" |
| 8 | 09'27" | 00:55'54" |
| 9 | 06'21" | 01:02'15" |
| 10 | 06'51" | 01:09'06" |
| 11 | 08'24" | 01:17'30" |
| 12 | 05'50" | 01:23'20" |
| 13 | 05'33" | 01:28'53" |
| 14 | 05'48" | 01:34'41" |
| 15 | 06'38" | 01:41'19" |
| 16 | 07'59" | 01:49'18" |
| 17 | 07'45" | 01:57'03" |
| 18 | 09'32" | 02:06'35" |
| 19 | 09'38" | 02:16'13" |
| 20 | 08'40" | 02:24'53" |
| 21 | 06'08" | 02:31'01" |
| 22 | 06'54" | 02:37'55" |
| 23 | 06'00" | 02:43'55" |
| 24 | 05'55" | 02:49'50" |
| 25 | 07'00" | 02:56'50" |
| 26 | 07'25" | 03:04'15" |
| 27 | 06'02" | 03:10'17" |
| 28 | 06'00" | 03:16'17" |
| 29 | 07'17" | 03:23'34" |
| 30 | 05'52" | 03:29'26" |
| 30.2 | 05'50" | 03:30'37" |
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