19.3 km | 01:53:24 | 05:52/km日期: 2015-10-15 19:31 - 地點: 河堤 - 天氣: 還好 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'56" / 06'02" / 05'50" / 05'37" / 05'29" / 05'36" / 05'32" / 05'45" / 05'57" / 05'41" / 05'38" / 05'55" / 05'49" / 06'09" / 06'06" / 06'31" / 06'34" / 06'14" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 06'33" (+01'08") | 1000 / 17000 |
| 18 | | 06'14" (+00'49") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'18" | 303 / 19303 |
10月累積里程 :
459.90 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'37" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'57" | 00:51'44" |
| 10 | 05'41" | 00:57'25" |
| 11 | 05'38" | 01:03'03" |
| 12 | 05'55" | 01:08'58" |
| 13 | 05'49" | 01:14'47" |
| 14 | 06'09" | 01:20'56" |
| 15 | 06'06" | 01:27'02" |
| 16 | 06'31" | 01:33'33" |
| 17 | 06'34" | 01:40'07" |
| 18 | 06'14" | 01:46'21" |
| 19 | 05'26" | 01:51'47" |
| 19.3 | 05'19" | 01:53'24" |
展開計圈分析
留言 
