10.1 km | 00:56:14 | 05:33/km日期: 2022-10-24 18:45 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'12" / 05'50" / 05'39" / 05'28" / 05'27" / 05'23" / 05'27" / 05'28" / 05'24" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 500 / 500 |
| 2 | | 05'29" (+00'22") | 500 / 1000 |
| 3 | | 05'52" (+00'45") | 500 / 1500 |
| 4 | | 05'45" (+00'38") | 500 / 2000 |
| 5 | | 05'46" (+00'39") | 500 / 2500 |
| 6 | | 05'32" (+00'25") | 500 / 3000 |
| 7 | | 05'34" (+00'27") | 500 / 3500 |
| 8 | | 05'22" (+00'15") | 500 / 4000 |
| 9 | | 05'29" (+00'22") | 500 / 4500 |
| 10 | | 05'23" (+00'16") | 500 / 5000 |
| 11 | | 05'25" (+00'18") | 500 / 5500 |
| 12 | | 05'20" (+00'13") | 500 / 6000 |
| 13 | | 05'18" (+00'11") | 500 / 6500 |
| 14 | | 05'35" (+00'28") | 500 / 7000 |
| 15 | | 05'29" (+00'22") | 500 / 7500 |
| 16 | | 05'26" (+00'19") | 500 / 8000 |
| 17 | | 05'22" (+00'15") | 500 / 8500 |
| 18 | | 05'25" (+00'18") | 500 / 9000 |
| 19 | | 05'33" (+00'26") | 500 / 9500 |
| 20 | | 05'07" | 500 / 10000 |
| 21 | | 05'59" (+00'52") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
143.77 km 
YY-黃 3 累積 :
1031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'27" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'27" | 00:39'26" |
| 8 | 05'28" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'20" | 00:55'38" |
| 10.1 | 06'00" | 00:56'16" |
展開計圈分析
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