12.0 km | 00:57:31 | 04:47/km日期: 2022-10-23 06:09 - 平均心率: 179 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 04'10" / 04'40" / 04'44" / 05'02" / 04'38" / 04'45" / 04'54" / 04'51" / 04'53" / 05'09" / 04'53" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'02" (+00'52") | 1000 / 4000 |
| 5 | | 04'37" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'35") | 1000 / 6000 |
| 7 | | 04'54" (+00'44") | 1000 / 7000 |
| 8 | | 04'50" (+00'40") | 1000 / 8000 |
| 9 | | 04'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'59") | 1000 / 10000 |
| 11 | | 04'52" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'39") | 1000 / 12000 |
| 13 | | 03'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'40" | 00:08'50" |
| 3 | 04'44" | 00:13'34" |
| 4 | 05'02" | 00:18'36" |
| 5 | 04'38" | 00:23'14" |
| 6 | 04'45" | 00:27'59" |
| 7 | 04'54" | 00:32'53" |
| 8 | 04'51" | 00:37'44" |
| 9 | 04'53" | 00:42'37" |
| 10 | 05'09" | 00:47'46" |
| 11 | 04'53" | 00:52'39" |
| 12 | 04'49" | 00:57'28" |
| 12.0 | 04'12" | 00:57'31" |
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