7.4 km | 01:18:56 | 10:39/km日期: 2022-10-24 16:32 - 卡路里: 441 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 55%
Pace: 10'41" / 08'51" / 08'34" / 08'51" / 10'41" / 08'42" / 13'18" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+02'09") | 1000 / 1000 |
| 2 | | 08'51" (+00'17") | 1000 / 2000 |
| 3 | | 08'34" | 1000 / 3000 |
| 4 | | 08'50" (+00'16") | 1000 / 4000 |
| 5 | | 10'41" (+02'07") | 1000 / 5000 |
| 6 | | 08'41" (+00'07") | 1000 / 6000 |
| 7 | | 13'17" (+04'43") | 1000 / 7000 |
| 8 | | 22'47" (+14'13") | 406 / 7406 |
10月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'51" | 00:19'32" |
| 3 | 08'34" | 00:28'06" |
| 4 | 08'51" | 00:36'57" |
| 5 | 10'41" | 00:47'38" |
| 6 | 08'42" | 00:56'20" |
| 7 | 13'18" | 01:09'38" |
| 7.4 | 18'23" | 01:17'07" |
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