19.7 km | 01:57:24 | 05:58/km日期: 2015-10-15 16:47 - 卡路里: 1062 Cal - 總步數: 19688 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'52" / 06'05" / 05'56" / 05'59" / 05'46" / 05'47" / 05'44" / 05'49" / 05'45" / 07'08" / 05'49" / 05'49" / 05'42" / 05'21" / 05'45" / 05'59" / 05'34" / 05'57" / 05'52" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 | 161 / 93 |
| 2 | | 06'02" (+00'25") | 1006 / 2007 | 167 / 98 |
| 3 | | 05'55" (+00'18") | 1005 / 3013 | 169 / 99 |
| 4 | | 05'56" (+00'19") | 1004 / 4017 | 169 / 99 |
| 5 | | 05'44" (+00'07") | 1000 / 5018 | 169 / 102 |
| 6 | | 05'47" (+00'10") | 1006 / 6025 | 170 / 101 |
| 7 | | 05'39" (+00'02") | 1006 / 7032 | 171 / 103 |
| 8 | | 05'50" (+00'13") | 1009 / 8042 | 170 / 100 |
| 9 | | 05'40" (+00'03") | 1002 / 9044 | 168 / 104 |
| 10 | | 07'02" (+01'25") | 1001 / 10045 | 136 / 104 |
| 11 | | 05'45" (+00'08") | 1006 / 11052 | 170 / 101 |
| 12 | | 05'47" (+00'10") | 1006 / 12059 | 172 / 100 |
| 13 | | 05'37" | 1002 / 13062 | 171 / 103 |
| 14 | | 06'01" (+00'24") | 1002 / 14064 | 169 / 98 |
| 15 | | 05'59" (+00'22") | 1006 / 15071 | 171 / 97 |
| 16 | | 05'46" (+00'09") | 1004 / 16076 | 171 / 100 |
| 17 | | 05'54" (+00'17") | 1006 / 17082 | 169 / 99 |
| 18 | | 05'50" (+00'13") | 1000 / 18083 | 172 / 99 |
| 19 | | 05'52" (+00'15") | 1007 / 19090 | 172 / 98 |
| 20 | | 06'00" (+00'23") | 661 / 19751 | 165 / 100 |
10月累積里程 :
513.16 km 
黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'46" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 05'49" | 00:46'58" |
| 9 | 05'45" | 00:52'43" |
| 10 | 07'08" | 00:59'51" |
| 11 | 05'49" | 01:05'40" |
| 12 | 05'49" | 01:11'29" |
| 13 | 05'42" | 01:17'11" |
| 14 | 05'21" | 01:22'32" |
| 15 | 05'45" | 01:28'17" |
| 16 | 05'59" | 01:34'16" |
| 17 | 05'34" | 01:39'50" |
| 18 | 05'57" | 01:45'47" |
| 19 | 05'52" | 01:51'39" |
| 19.7 | 08'41" | 01:57'24" |
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