11.5 km | 01:10:10 | 06:05/km日期: 2015-10-14 18:05 - 平均心率: 141 - 卡路里: 771 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'20" / 07'10" / 07'19" / 05'56" / 05'55" / 06'43" / 05'52" / 05'55" / 05'57" / 05'59" / 07'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+01'13") | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 07'19" | 00:20'49" |
| 4 | 05'56" | 00:26'45" |
| 5 | 05'55" | 00:32'40" |
| 6 | 06'43" | 00:39'23" |
| 7 | 05'52" | 00:45'15" |
| 8 | 05'55" | 00:51'10" |
| 9 | 05'57" | 00:57'07" |
| 10 | 05'59" | 01:03'06" |
| 11 | 07'40" | 01:10'46" |
| 11.5 | 06'58" | 01:14'22" |
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