11.8 km | 01:14:23 | 06:18/km日期: 2015-10-14 18:05 - 平均心率: 158 - 卡路里: 1037 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'30" / 06'12" / 06'14" / 06'01" / 05'56" / 07'28" / 06'08" / 06'07" / 05'57" / 06'00" / 06'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 07'28" (+01'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 783 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 204.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 07'28" | 00:38'21" |
| 7 | 06'08" | 00:44'29" |
| 8 | 06'07" | 00:50'36" |
| 9 | 05'57" | 00:56'33" |
| 10 | 06'00" | 01:02'33" |
| 11 | 06'27" | 01:09'00" |
| 11.8 | 06'52" | 01:14'23" |
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