50.4 km | 04:21:25 | 05:11/km日期: 2015-10-15 20:17 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 2947 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'23" / 05'22" / 05'25" / 05'24" / 05'27" / 05'31" / 05'36" / 05'26" / 05'16" / 05'26" / 05'20" / 05'26" / 05'31" / 05'30" / 05'06" / 05'20" / 05'25" / 05'19" / 05'25" / 05'27" / 05'18" / 05'11" / 05'18" / 05'18" / 05'20" / 05'18" / 05'16" / 05'03" / 05'17" / 05'19" / 05'19" / 05'10" / 05'13" / 05'13" / 05'05" / 05'17" / 05'09" / 05'17" / 05'23" / 05'06" / 04'56" / 04'53" / 04'33" / 04'48" / 05'08" / 04'39" / 04'55" / 04'35" / 04'31" / 04'06" / 03'49" /
錦和甜甜圈操場赤足50k(125圈)，練前中穩，後段加速
10月累積里程 : 861.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'26" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 05'26" | 00:54'16" |
| 11 | 05'20" | 00:59'36" |
| 12 | 05'26" | 01:05'02" |
| 13 | 05'31" | 01:10'33" |
| 14 | 05'30" | 01:16'03" |
| 15 | 05'06" | 01:21'09" |
| 16 | 05'20" | 01:26'29" |
| 17 | 05'25" | 01:31'54" |
| 18 | 05'19" | 01:37'13" |
| 19 | 05'25" | 01:42'38" |
| 20 | 05'27" | 01:48'05" |
| 21 | 05'18" | 01:53'23" |
| 22 | 05'11" | 01:58'34" |
| 23 | 05'18" | 02:03'52" |
| 24 | 05'18" | 02:09'10" |
| 25 | 05'20" | 02:14'30" |
| 26 | 05'18" | 02:19'48" |
| 27 | 05'16" | 02:25'04" |
| 28 | 05'03" | 02:30'07" |
| 29 | 05'17" | 02:35'24" |
| 30 | 05'19" | 02:40'43" |
| 31 | 05'19" | 02:46'02" |
| 32 | 05'10" | 02:51'12" |
| 33 | 05'13" | 02:56'25" |
| 34 | 05'13" | 03:01'38" |
| 35 | 05'05" | 03:06'43" |
| 36 | 05'17" | 03:12'00" |
| 37 | 05'09" | 03:17'09" |
| 38 | 05'17" | 03:22'26" |
| 39 | 05'23" | 03:27'49" |
| 40 | 05'06" | 03:32'55" |
| 41 | 04'56" | 03:37'51" |
| 42 | 04'53" | 03:42'44" |
| 43 | 04'33" | 03:47'17" |
| 44 | 04'48" | 03:52'05" |
| 45 | 05'08" | 03:57'13" |
| 46 | 04'39" | 04:01'52" |
| 47 | 04'55" | 04:06'47" |
| 48 | 04'35" | 04:11'22" |
| 49 | 04'31" | 04:15'53" |
| 50 | 04'06" | 04:19'59" |
| 50.4 | 03'48" | 04:21'25" |
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