0.0 km | 06:13:29 | 08:48/km日期: 2015-10-17 05:29 - 總爬升: 382 m - 平均心率: 86 - 卡路里: 3582 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'22" / 05'45" / 06'05" / 07'24" / 09'22" / 06'18" / 06'47" / 06'26" / 06'36" / 06'25" / 06'51" / 06'26" / 07'25" / 06'40" / 07'14" / 07'38" / 07'04" / 08'19" / 07'21" / 08'47" / 08'11" / 10'46" / 08'17" / 11'00" / 10'51" / 08'18" / 10'21" / 11'58" / 09'24" / 10'35" / 13'00" / 10'35" / 08'56" / 07'49" / 09'19" / 08'32" / 09'27" / 10'07" / 13'37" / 10'33" / 10'41" / 12'28" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 07'24" | 00:25'36" |
| 5 | 09'22" | 00:34'58" |
| 6 | 06'18" | 00:41'16" |
| 7 | 06'47" | 00:48'03" |
| 8 | 06'26" | 00:54'29" |
| 9 | 06'36" | 01:01'05" |
| 10 | 06'25" | 01:07'30" |
| 11 | 06'51" | 01:14'21" |
| 12 | 06'26" | 01:20'47" |
| 13 | 07'25" | 01:28'12" |
| 14 | 06'40" | 01:34'52" |
| 15 | 07'14" | 01:42'06" |
| 16 | 07'38" | 01:49'44" |
| 17 | 07'04" | 01:56'48" |
| 18 | 08'19" | 02:05'07" |
| 19 | 07'21" | 02:12'28" |
| 20 | 08'47" | 02:21'15" |
| 21 | 08'11" | 02:29'26" |
| 22 | 10'46" | 02:40'12" |
| 23 | 08'17" | 02:48'29" |
| 24 | 11'00" | 02:59'29" |
| 25 | 10'51" | 03:10'20" |
| 26 | 08'18" | 03:18'38" |
| 27 | 10'21" | 03:28'59" |
| 28 | 11'58" | 03:40'57" |
| 29 | 09'24" | 03:50'21" |
| 30 | 10'35" | 04:00'56" |
| 31 | 13'00" | 04:13'56" |
| 32 | 10'35" | 04:24'31" |
| 33 | 08'56" | 04:33'27" |
| 34 | 07'49" | 04:41'16" |
| 35 | 09'19" | 04:50'35" |
| 36 | 08'32" | 04:59'07" |
| 37 | 09'27" | 05:08'34" |
| 38 | 10'07" | 05:18'41" |
| 39 | 13'37" | 05:32'18" |
| 40 | 10'33" | 05:42'51" |
| 41 | 10'41" | 05:53'32" |
| 42 | 12'28" | 06:06'00" |
| 42.4 | 19'44" | 06:13'29" |
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