20.2 km | 03:08:09 | 09:18/km日期: 2015-10-17 06:59 - 總爬升: 347 m - 卡路里: 1334 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'29" / 07'20" / 07'12" / 10'49" / 10'17" / 07'52" / 07'28" / 08'24" / 07'27" / 08'30" / 08'02" / 08'05" / 09'14" / 08'28" / 08'47" / 15'19" / 09'15" / 08'28" / 11'11" / 15'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'10") | 995 / 995 |
| 2 | | 07'18" (+00'03") | 1000 / 1996 |
| 3 | | 07'15" | 1009 / 3005 |
| 4 | | 10'51" (+03'36") | 996 / 4002 |
| 5 | | 10'10" (+02'55") | 1010 / 5013 |
| 6 | | 07'53" (+00'38") | 997 / 6010 |
| 7 | | 07'31" (+00'16") | 1006 / 7017 |
| 8 | | 08'23" (+01'08") | 999 / 8016 |
| 9 | | 07'26" (+00'11") | 1000 / 9017 |
| 10 | | 08'39" (+01'24") | 1016 / 10033 |
| 11 | | 07'53" (+00'38") | 1000 / 11033 |
| 12 | | 08'00" (+00'45") | 1008 / 12041 |
| 13 | | 09'14" (+01'59") | 994 / 13036 |
| 14 | | 08'24" (+01'09") | 1007 / 14043 |
| 15 | | 08'51" (+01'36") | 998 / 15042 |
| 16 | | 15'25" (+08'10") | 1001 / 16043 |
| 17 | | 09'03" (+01'48") | 1017 / 17061 |
| 18 | | 08'44" (+01'29") | 1002 / 18063 |
| 19 | | 11'40" (+04'25") | 993 / 19056 |
| 20 | | 14'52" (+07'37") | 1013 / 20070 |
| 21 | | 09'50" (+02'35") | 138 / 20209 |
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