30.4 km | 02:55:29 | 05:45/km日期: 2022-10-24 19:43 - 平均心率: 156 - 卡路里: 1469 Cal - 平均步頻: 191 - 溫度: 22°C - 濕度: 60%
Pace: 04'40" / 04'47" / 04'54" / 05'00" / 04'51" / 04'45" / 04'46" / 04'47" / 04'28" / 04'38" / 05'03" / 05'23" / 05'18" / 05'25" / 07'10" / 05'24" / 05'27" / 05'39" / 05'46" / 05'46" / 05'54" / 06'06" / 06'11" / 06'19" / 06'19" / 13'02" / 05'57" / 05'12" / 06'45" / 06'52" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'47" | 00:09'27" |
| 3 | 04'54" | 00:14'21" |
| 4 | 05'00" | 00:19'21" |
| 5 | 04'51" | 00:24'12" |
| 6 | 04'45" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 04'47" | 00:38'30" |
| 9 | 04'28" | 00:42'58" |
| 10 | 04'38" | 00:47'36" |
| 11 | 05'03" | 00:52'39" |
| 12 | 05'23" | 00:58'02" |
| 13 | 05'18" | 01:03'20" |
| 14 | 05'25" | 01:08'45" |
| 15 | 07'10" | 01:15'55" |
| 16 | 05'24" | 01:21'19" |
| 17 | 05'27" | 01:26'46" |
| 18 | 05'39" | 01:32'25" |
| 19 | 05'46" | 01:38'11" |
| 20 | 05'46" | 01:43'57" |
| 21 | 05'54" | 01:49'51" |
| 22 | 06'06" | 01:55'57" |
| 23 | 06'11" | 02:02'08" |
| 24 | 06'19" | 02:08'27" |
| 25 | 06'19" | 02:14'46" |
| 26 | 13'02" | 02:27'48" |
| 27 | 05'57" | 02:33'45" |
| 28 | 05'12" | 02:38'57" |
| 29 | 06'45" | 02:45'42" |
| 30 | 06'52" | 02:52'34" |
| 30.4 | 06'34" | 02:55'29" |
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