15.3 km | 01:48:52 | 07:05/km日期: 2022-10-23 06:23 - 總爬升: 294 m - 平均心率: 145 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 07'21" / 07'14" / 07'52" / 06'32" / 06'49" / 05'57" / 05'45" / 11'55" / 06'44" / 07'36" / 09'13" / 08'01" / 05'57" / 04'58" / 05'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'24") | 1000 / 1000 |
| 2 | | 07'13" (+02'16") | 1000 / 2000 |
| 3 | | 07'52" (+02'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'49" (+01'52") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 11'55" (+06'58") | 1000 / 8000 |
| 9 | | 06'44" (+01'47") | 1000 / 9000 |
| 10 | | 07'36" (+02'39") | 1000 / 10000 |
| 11 | | 09'13" (+04'16") | 1000 / 11000 |
| 12 | | 08'00" (+03'03") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 335 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 07'52" | 00:22'27" |
| 4 | 06'32" | 00:28'59" |
| 5 | 06'49" | 00:35'48" |
| 6 | 05'57" | 00:41'45" |
| 7 | 05'45" | 00:47'30" |
| 8 | 11'55" | 00:59'25" |
| 9 | 06'44" | 01:06'09" |
| 10 | 07'36" | 01:13'45" |
| 11 | 09'13" | 01:22'58" |
| 12 | 08'01" | 01:30'59" |
| 13 | 05'57" | 01:36'56" |
| 14 | 04'58" | 01:41'54" |
| 15 | 05'03" | 01:46'57" |
| 15.3 | 05'43" | 01:48'52" |
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