44.4 km | 04:25:06 | 05:58/km日期: 2022-10-23 06:08 - 總爬升: 746 m - 平均心率: 151 - 卡路里: 2417 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 81%
Pace: 06'31" / 04'49" / 05'04" / 05'15" / 05'26" / 05'15" / 06'11" / 05'32" / 05'20" / 05'32" / 05'46" / 05'58" / 07'31" / 06'44" / 07'15" / 08'55" / 05'07" / 05'08" / 05'55" / 05'16" / 05'19" / 05'22" / 08'02" / 05'24" / 05'40" / 05'49" / 08'22" / 10'13" / 06'41" / 06'12" / 04'27" / 06'50" / 05'00" / 04'57" / 04'50" / 04'55" / 04'57" / 04'59" / 08'17" / 05'08" / 05'37" / 05'09" / 05'25" / 05'34" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 381.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'49" | 00:11'20" |
| 3 | 05'04" | 00:16'24" |
| 4 | 05'15" | 00:21'39" |
| 5 | 05'26" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 06'11" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'20" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 11 | 05'46" | 01:00'41" |
| 12 | 05'58" | 01:06'39" |
| 13 | 07'31" | 01:14'10" |
| 14 | 06'44" | 01:20'54" |
| 15 | 07'15" | 01:28'09" |
| 16 | 08'55" | 01:37'04" |
| 17 | 05'07" | 01:42'11" |
| 18 | 05'08" | 01:47'19" |
| 19 | 05'55" | 01:53'14" |
| 20 | 05'16" | 01:58'30" |
| 21 | 05'19" | 02:03'49" |
| 22 | 05'22" | 02:09'11" |
| 23 | 08'02" | 02:17'13" |
| 24 | 05'24" | 02:22'37" |
| 25 | 05'40" | 02:28'17" |
| 26 | 05'49" | 02:34'06" |
| 27 | 08'22" | 02:42'28" |
| 28 | 10'13" | 02:52'41" |
| 29 | 06'41" | 02:59'22" |
| 30 | 06'12" | 03:05'34" |
| 31 | 04'27" | 03:10'01" |
| 32 | 06'50" | 03:16'51" |
| 33 | 05'00" | 03:21'51" |
| 34 | 04'57" | 03:26'48" |
| 35 | 04'50" | 03:31'38" |
| 36 | 04'55" | 03:36'33" |
| 37 | 04'57" | 03:41'30" |
| 38 | 04'59" | 03:46'29" |
| 39 | 08'17" | 03:54'46" |
| 40 | 05'08" | 03:59'54" |
| 41 | 05'37" | 04:05'31" |
| 42 | 05'09" | 04:10'40" |
| 43 | 05'25" | 04:16'05" |
| 44 | 05'34" | 04:21'39" |
| 44.4 | 08'45" | 04:25'06" |
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