11.1 km | 00:49:08 | 04:26/km日期: 2022-10-25 05:49 - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 05'12" / 04'43" / 04'08" / 04'17" / 04'18" / 04'08" / 04'31" / 04'10" / 04'15" / 04'33" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'40") | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'06" (+00'03") | 600 / 3600 |
| 5 | | 04'30" (+00'27") | 998 / 4598 |
| 6 | | 04'06" (+00'03") | 1000 / 5598 |
| 7 | | 04'04" (+00'01") | 600 / 6198 |
| 8 | | 04'38" (+00'35") | 971 / 7169 |
| 9 | | 04'03" | 1000 / 8169 |
| 10 | | 04'09" (+00'06") | 600 / 8769 |
| 11 | | 04'35" (+00'32") | 978 / 9748 |
| 12 | | 04'32" (+00'29") | 1000 / 10748 |
| 13 | | 04'29" (+00'26") | 322 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 472.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'43" | 00:09'55" |
| 3 | 04'08" | 00:14'03" |
| 4 | 04'17" | 00:18'20" |
| 5 | 04'18" | 00:22'38" |
| 6 | 04'08" | 00:26'46" |
| 7 | 04'31" | 00:31'17" |
| 8 | 04'10" | 00:35'27" |
| 9 | 04'15" | 00:39'42" |
| 10 | 04'33" | 00:44'15" |
| 11 | 04'34" | 00:48'49" |
| 11.1 | 04'26" | 00:49'08" |
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