17.5 km | 01:36:10 | 05:29/km日期: 2022-10-26 04:19 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 969 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 06'39" / 06'15" / 06'05" / 06'02" / 05'54" / 05'45" / 05'40" / 05'24" / 05'22" / 05'29" / 05'14" / 05'19" / 05'04" / 04'56" / 04'59" / 04'34" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+01'41") | 1000 / 2000 |
| 3 | | 06'04" (+01'31") | 1000 / 3000 |
| 4 | | 06'02" (+01'29") | 1000 / 4000 |
| 5 | | 05'53" (+01'20") | 1000 / 5000 |
| 6 | | 05'45" (+01'12") | 1000 / 6000 |
| 7 | | 05'40" (+01'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 05'28" (+00'55") | 1000 / 10000 |
| 11 | | 05'14" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'04" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'34" (+00'01") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 05'47" (+01'14") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
422.03 km 
NIKE ZOOM PEGASUS. 37 累積 :
4206.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'45" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 05'24" | 00:47'44" |
| 9 | 05'22" | 00:53'06" |
| 10 | 05'29" | 00:58'35" |
| 11 | 05'14" | 01:03'49" |
| 12 | 05'19" | 01:09'08" |
| 13 | 05'04" | 01:14'12" |
| 14 | 04'56" | 01:19'08" |
| 15 | 04'59" | 01:24'07" |
| 16 | 04'34" | 01:28'41" |
| 17 | 04'34" | 01:33'15" |
| 17.5 | 05'47" | 01:36'10" |
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