14.8 km | 01:42:18 | 06:54/km日期: 2022-10-26 05:17 - 總爬升: 218 m - 平均心率: 131 - 卡路里: 799 Cal - 總步數: 18970 - 平均步頻: 185 - 平均步幅: 78 cm
Pace: 07'09" / 07'23" / 07'05" / 07'07" / 07'00" / 07'01" / 06'36" / 06'50" / 06'43" / 07'02" / 06'34" / 06'31" / 06'11" / 06'29" / 06'19" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'52") | 1000 / 1000 | 181 / 76 |
2 | | 07'28" (+01'06") | 1000 / 2000 | 180 / 73 |
3 | | 07'12" (+00'50") | 1001 / 3002 | 182 / 76 |
4 | | 07'14" (+00'52") | 1002 / 4004 | 182 / 75 |
5 | | 07'12" (+00'50") | 1000 / 5004 | 182 / 76 |
6 | | 06'56" (+00'34") | 1001 / 6006 | 185 / 77 |
7 | | 06'45" (+00'23") | 1000 / 7007 | 187 / 79 |
8 | | 06'56" (+00'34") | 1000 / 8007 | 188 / 76 |
9 | | 06'54" (+00'32") | 1001 / 9009 | 188 / 76 |
10 | | 06'59" (+00'37") | 1001 / 10010 | 185 / 77 |
11 | | 06'36" (+00'14") | 1002 / 11013 | 186 / 81 |
12 | | 06'35" (+00'13") | 1001 / 12014 | 187 / 80 |
13 | | 06'22" | 1001 / 13015 | 188 / 83 |
14 | | 06'33" (+00'11") | 1001 / 14017 | 188 / 80 |
15 | | 06'31" (+00'09") | 781 / 14799 | 188 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 :
511.00 km ![](images/shoe.png)
031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'23" | 00:14'32" |
3 | 07'05" | 00:21'37" |
4 | 07'07" | 00:28'44" |
5 | 07'00" | 00:35'44" |
6 | 07'01" | 00:42'45" |
7 | 06'36" | 00:49'21" |
8 | 06'50" | 00:56'11" |
9 | 06'43" | 01:02'54" |
10 | 07'02" | 01:09'56" |
11 | 06'34" | 01:16'30" |
12 | 06'31" | 01:23'01" |
13 | 06'11" | 01:29'12" |
14 | 06'29" | 01:35'41" |
15 | 06'19" | 01:42'00" |
14.8 | -1'-29" | 01:42'18" |