11.7 km | 01:07:05 | 05:42/km日期: 2022-10-25 18:05 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'04" / 06'13" / 05'05" / 06'50" / 04'44" / 06'45" / 04'42" / 06'43" / 04'38" / 06'38" / 05'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 194 / 194 |
| 2 | | 04'42" (+00'05") | 1000 / 1194 |
| 3 | | 04'41" (+00'04") | 600 / 1794 |
| 4 | | 12'25" (+07'48") | 241 / 2036 |
| 5 | | 04'43" (+00'06") | 1000 / 3036 |
| 6 | | 04'42" (+00'05") | 600 / 3636 |
| 7 | | 15'47" (+11'10") | 189 / 3826 |
| 8 | | 04'42" (+00'05") | 1000 / 4826 |
| 9 | | 04'41" (+00'04") | 600 / 5426 |
| 10 | | 16'14" (+11'37") | 184 / 5610 |
| 11 | | 04'38" (+00'01") | 1000 / 6610 |
| 12 | | 04'43" (+00'06") | 600 / 7210 |
| 13 | | 14'17" (+09'40") | 209 / 7420 |
| 14 | | 04'41" (+00'04") | 1000 / 8420 |
| 15 | | 04'37" | 600 / 9020 |
| 16 | | 13'36" (+08'59") | 220 / 9241 |
| 17 | | 04'40" (+00'03") | 1000 / 10241 |
| 18 | | 04'40" (+00'03") | 600 / 10841 |
| 19 | | 07'08" (+02'31") | 420 / 11261 |
| 20 | | 05'50" (+01'13") | 467 / 11729 |
| 21 | | 10'50" (+06'13") | 8 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
180.76 km 
Adidas Boston 10 累積 :
446.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'13" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 06'50" | 00:23'12" |
| 5 | 04'44" | 00:27'56" |
| 6 | 06'45" | 00:34'41" |
| 7 | 04'42" | 00:39'23" |
| 8 | 06'43" | 00:46'06" |
| 9 | 04'38" | 00:50'44" |
| 10 | 06'38" | 00:57'22" |
| 11 | 05'20" | 01:02'42" |
| 11.7 | 05'57" | 01:07'06" |
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