10.2 km | 01:06:06 | 06:29/km日期: 2015-10-15 17:53 - 卡路里: 861 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'12" / 06'00" / 06'03" / 07'09" / 07'11" / 07'00" / 07'07" / 06'29" / 06'07" / 05'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1008 / 1008 |
| 2 | | 05'59" (+00'34") | 1006 / 2015 |
| 3 | | 06'04" (+00'39") | 1002 / 3018 |
| 4 | | 07'08" (+01'43") | 1011 / 4029 |
| 5 | | 07'11" (+01'46") | 1009 / 5038 |
| 6 | | 07'01" (+01'36") | 1005 / 6044 |
| 7 | | 07'08" (+01'43") | 1009 / 7053 |
| 8 | | 06'24" (+00'59") | 1007 / 8061 |
| 9 | | 06'04" (+00'39") | 1012 / 9073 |
| 10 | | 05'25" | 1002 / 10076 |
| 11 | | 05'05" | 189 / 10266 |
10月累積里程 :
162.76 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 07'09" | 00:25'24" |
| 5 | 07'11" | 00:32'35" |
| 6 | 07'00" | 00:39'35" |
| 7 | 07'07" | 00:46'42" |
| 8 | 06'29" | 00:53'11" |
| 9 | 06'07" | 00:59'18" |
| 10 | 05'32" | 01:04'50" |
| 10.2 | 06'55" | 01:06'06" |
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