25.0 km | 01:51:45 | 04:27/km日期: 2022-10-24 16:44 - 平均心率: 149 - 卡路里: 1483 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 56%
Pace: 04'31" / 04'27" / 04'22" / 04'25" / 04'27" / 04'27" / 04'53" / 04'22" / 04'24" / 04'20" / 04'23" / 04'26" / 04'24" / 04'25" / 05'13" / 04'24" / 04'26" / 04'18" / 04'55" / 04'25" / 04'17" / 04'16" / 04'21" / 04'21" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'16") | 1000 / 1000 |
2 | | 04'26" (+00'11") | 1000 / 2000 |
3 | | 04'22" (+00'07") | 1000 / 3000 |
4 | | 04'25" (+00'10") | 1000 / 4000 |
5 | | 04'26" (+00'11") | 1000 / 5000 |
6 | | 04'26" (+00'11") | 1000 / 6000 |
7 | | 04'53" (+00'38") | 1000 / 7000 |
8 | | 04'21" (+00'06") | 1000 / 8000 |
9 | | 04'23" (+00'08") | 1000 / 9000 |
10 | | 04'20" (+00'05") | 1000 / 10000 |
11 | | 04'22" (+00'07") | 1000 / 11000 |
12 | | 04'26" (+00'11") | 1000 / 12000 |
13 | | 04'23" (+00'08") | 1000 / 13000 |
14 | | 04'24" (+00'09") | 1000 / 14000 |
15 | | 05'13" (+00'58") | 1000 / 15000 |
16 | | 04'24" (+00'09") | 1000 / 16000 |
17 | | 04'25" (+00'10") | 1000 / 17000 |
18 | | 04'17" (+00'02") | 1000 / 18000 |
19 | | 04'55" (+00'40") | 1000 / 19000 |
20 | | 04'24" (+00'09") | 1000 / 20000 |
21 | | 04'17" (+00'02") | 1000 / 21000 |
22 | | 04'15" | 1000 / 22000 |
23 | | 04'21" (+00'06") | 1000 / 23000 |
24 | | 04'21" (+00'06") | 1000 / 24000 |
25 | | 04'26" (+00'11") | 1000 / 25000 |
26 | | 03'36" | 25 / 25025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
265.99 km ASICS MAGIC SPEED2綠 累積 :
1355.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'22" | 00:13'20" |
4 | 04'25" | 00:17'45" |
5 | 04'27" | 00:22'12" |
6 | 04'27" | 00:26'39" |
7 | 04'53" | 00:31'32" |
8 | 04'22" | 00:35'54" |
9 | 04'24" | 00:40'18" |
10 | 04'20" | 00:44'38" |
11 | 04'23" | 00:49'01" |
12 | 04'26" | 00:53'27" |
13 | 04'24" | 00:57'51" |
14 | 04'25" | 01:02'16" |
15 | 05'13" | 01:07'29" |
16 | 04'24" | 01:11'53" |
17 | 04'26" | 01:16'19" |
18 | 04'18" | 01:20'37" |
19 | 04'55" | 01:25'32" |
20 | 04'25" | 01:29'57" |
21 | 04'17" | 01:34'14" |
22 | 04'16" | 01:38'30" |
23 | 04'21" | 01:42'51" |
24 | 04'21" | 01:47'12" |
25 | 04'27" | 01:51'39" |
25.0 | 05'12" | 01:51'47" |