10.1 km | 00:47:28 | 04:43/km日期: 2022-10-27 18:46 - 平均心率: 177 - 卡路里: 574 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 67%
Pace: 04'39" / 04'37" / 04'44" / 04'48" / 04'48" / 04'47" / 04'46" / 04'42" / 04'45" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 193.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'48" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 04'46" | 00:33'09" |
| 8 | 04'42" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 04'40" | 00:47'16" |
| 10.1 | 04'28" | 00:47'30" |
留言 
展開計圈分析
