14.1 km | 01:29:39 | 06:22/km日期: 2022-10-23 21:41 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 758 Cal - 總步數: 14388 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'47" / 05'36" / 05'23" / 06'17" / 07'24" / 08'21" / 07'13" / 06'32" / 05'29" / 07'52" / 05'41" / 05'24" / 05'18" / 06'19" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'34") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'40" (+00'18") | 1001 / 2003 | 179 / 97 |
| 3 | | 05'22" | 1000 / 3004 | 179 / 103 |
| 4 | | 06'14" (+00'52") | 1000 / 4005 | 159 / 100 |
| 5 | | 07'23" (+02'01") | 1003 / 5008 | 142 / 94 |
| 6 | | 08'34" (+03'12") | 1002 / 6010 | 120 / 96 |
| 7 | | 07'58" (+02'36") | 1004 / 7014 | 124 / 101 |
| 8 | | 06'58" (+01'36") | 1000 / 8014 | 135 / 105 |
| 9 | | 06'16" (+00'54") | 1001 / 9016 | 171 / 93 |
| 10 | | 06'20" (+00'58") | 1002 / 10019 | 174 / 90 |
| 11 | | 05'25" (+00'03") | 1001 / 11020 | 182 / 100 |
| 12 | | 05'25" (+00'03") | 1001 / 12022 | 184 / 99 |
| 13 | | 05'22" | 1000 / 13023 | 185 / 100 |
| 14 | | 06'16" (+00'54") | 1003 / 14027 | 175 / 90 |
| 15 | | 07'23" (+02'01") | 24 / 14051 | 163 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
132.88 km 
Nike 1 累積 :
5099.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 06'17" | 00:23'03" |
| 5 | 07'24" | 00:30'27" |
| 6 | 08'21" | 00:38'48" |
| 7 | 07'13" | 00:46'01" |
| 8 | 06'32" | 00:52'33" |
| 9 | 05'29" | 00:58'02" |
| 10 | 07'52" | 01:05'54" |
| 11 | 05'41" | 01:11'35" |
| 12 | 05'24" | 01:16'59" |
| 13 | 05'18" | 01:22'17" |
| 14 | 06'19" | 01:28'36" |
| 14.1 | 19'59" | 01:29'39" |
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