14.2 km | 01:34:06 | 06:38/km日期: 2022-10-27 04:13 - 總爬升: 183 m - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 07'15" / 06'37" / 06'58" / 08'34" / 06'54" / 06'13" / 06'46" / 07'32" / 06'37" / 06'07" / 05'49" / 05'53" / 05'47" / 05'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'58" (+01'15") | 1000 / 3000 |
| 4 | | 08'33" (+02'50") | 1000 / 4000 |
| 5 | | 06'53" (+01'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'45" (+01'02") | 1000 / 7000 |
| 8 | | 07'32" (+01'49") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 07'34" (+01'51") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 359.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'58" | 00:20'50" |
| 4 | 08'34" | 00:29'24" |
| 5 | 06'54" | 00:36'18" |
| 6 | 06'13" | 00:42'31" |
| 7 | 06'46" | 00:49'17" |
| 8 | 07'32" | 00:56'49" |
| 9 | 06'37" | 01:03'26" |
| 10 | 06'07" | 01:09'33" |
| 11 | 05'49" | 01:15'22" |
| 12 | 05'53" | 01:21'15" |
| 13 | 05'47" | 01:27'02" |
| 14 | 05'44" | 01:32'46" |
| 14.2 | 07'30" | 01:34'05" |
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