17.0 km | 02:01:57 | 07:10/km日期: 2022-10-26 05:31 - 總爬升: 416 m - 平均心率: 159 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 08'10" / 08'37" / 09'29" / 09'08" / 08'14" / 06'41" / 06'20" / 05'43" / 07'55" / 08'36" / 06'25" / 06'39" / 05'55" / 05'50" / 05'50" / 06'05" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'27") | 1000 / 1000 |
| 2 | | 08'37" (+02'54") | 1000 / 2000 |
| 3 | | 09'29" (+03'46") | 1000 / 3000 |
| 4 | | 09'07" (+03'24") | 1000 / 4000 |
| 5 | | 08'13" (+02'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'55" (+02'12") | 1000 / 9000 |
| 10 | | 08'35" (+02'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 05'17" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 : 410.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'37" | 00:16'47" |
| 3 | 09'29" | 00:26'16" |
| 4 | 09'08" | 00:35'24" |
| 5 | 08'14" | 00:43'38" |
| 6 | 06'41" | 00:50'19" |
| 7 | 06'20" | 00:56'39" |
| 8 | 05'43" | 01:02'22" |
| 9 | 07'55" | 01:10'17" |
| 10 | 08'36" | 01:18'53" |
| 11 | 06'25" | 01:25'18" |
| 12 | 06'39" | 01:31'57" |
| 13 | 05'55" | 01:37'52" |
| 14 | 05'50" | 01:43'42" |
| 15 | 05'50" | 01:49'32" |
| 16 | 06'05" | 01:55'37" |
| 17 | 06'15" | 02:01'52" |
| 17.0 | 05'48" | 02:01'58" |
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