10.1 km | 00:55:47 | 05:32/km日期: 2015-10-15 19:01 - 平均心率: 173 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'33" / 05'25" / 05'36" / 05'35" / 05'32" / 05'24" / 05'32" / 05'33" / 05'44" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
206.33 km 
MIZUNO wave rider 18 累積 :
705.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'32" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'44" | 00:49'54" |
| 10 | 05'35" | 00:55'29" |
| 10.1 | 04'54" | 00:55'48" |
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