7.2 km | 00:56:18 | 07:51/km日期: 2022-10-26 20:31 - 平均心率: 111 - 卡路里: 445 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 65%
Pace: 10'10" / 10'13" / 10'19" / 06'59" / 05'31" / 06'07" / 05'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'39") | 1000 / 1000 |
| 2 | | 10'12" (+04'41") | 1000 / 2000 |
| 3 | | 10'18" (+04'47") | 1000 / 3000 |
| 4 | | 06'59" (+01'28") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 159 / 7159 |
| 9 | | 11'13" (+05'42") | 2 / 7162 |
| 10 | | 08'06" (+02'35") | 6 / 7168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'13" | 00:20'23" |
| 3 | 10'19" | 00:30'42" |
| 4 | 06'59" | 00:37'41" |
| 5 | 05'31" | 00:43'12" |
| 6 | 06'07" | 00:49'19" |
| 7 | 05'52" | 00:55'11" |
| 7.2 | 06'43" | 00:56'19" |
展開計圈分析
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