10.0 km | 00:48:17 | 04:49/km日期: 2022-10-26 07:51 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 05'36" / 05'06" / 06'11" / 04'51" / 04'46" / 04'34" / 04'20" / 04'14" / 04'22" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+01'56") | 1000 / 3000 |
| 4 | | 04'51" (+00'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'31") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'19" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'21" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'02") | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
306.37 km 
Asics MAGIC SPEED 累積 :
1721.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 06'11" | 00:16'53" |
| 4 | 04'51" | 00:21'44" |
| 5 | 04'46" | 00:26'30" |
| 6 | 04'34" | 00:31'04" |
| 7 | 04'20" | 00:35'24" |
| 8 | 04'14" | 00:39'38" |
| 9 | 04'22" | 00:44'00" |
| 10 | 04'16" | 00:48'16" |
| 10.0 | 03'59" | 00:48'19" |
ricky tseng 說推
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