10.5 km | 00:54:06 | 05:07/km日期: 2015-10-16 22:03 - 地點: 竹北興隆路 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'58" / 05'36" / 05'19" / 05'11" / 04'58" / 04'54" / 04'28" / 04'14" / 05'05" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 1000 / 1000 |
| 2 | | 05'37" (+01'24") | 1000 / 2000 |
| 3 | | 05'16" (+01'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'00" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'30" (+00'17") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 05'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'29" (+01'16") | 1000 / 10000 |
| 11 | | 05'25" (+01'12") | 541 / 10541 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 04'58" | 00:27'02" |
| 6 | 04'54" | 00:31'56" |
| 7 | 04'28" | 00:36'24" |
| 8 | 04'14" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 05'33" | 00:51'16" |
| 10.5 | 05'13" | 00:54'06" |
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