21.1 km | 01:56:00 | 05:29/km日期: 2015-10-14 06:04 - 總爬升: 333 m - 地點: 甲仙寶隆滴水 - 平均心率: 176 - 卡路里: 1324 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'28" / 05'07" / 05'25" / 04'57" / 05'05" / 05'24" / 05'29" / 05'09" / 05'12" / 05'13" / 05'17" / 05'39" / 06'05" / 06'41" / 06'50" / 05'41" / 04'57" / 04'51" / 05'32" / 06'25" / 04'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'36") | 1000 / 1000 |
2 | | 05'07" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'33") | 1000 / 3000 |
4 | | 04'57" (+00'06") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'32") | 1000 / 6000 |
7 | | 05'29" (+00'38") | 1000 / 7000 |
8 | | 05'09" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 05'16" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'47") | 1000 / 12000 |
13 | | 06'05" (+01'14") | 1000 / 13000 |
14 | | 06'40" (+01'49") | 1000 / 14000 |
15 | | 06'49" (+01'58") | 1000 / 15000 |
16 | | 05'40" (+00'49") | 1000 / 16000 |
17 | | 04'57" (+00'06") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 05'32" (+00'41") | 1000 / 19000 |
20 | | 06'24" (+01'33") | 1000 / 20000 |
21 | | 04'57" (+00'06") | 1000 / 21000 |
22 | | 05'17" (+00'26") | 113 / 21113 |
跑到13k,要接續3k的長斜坡,突然有點頭暈,看來是起跑前補充不夠能量,好餓喔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 150.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'25" | 00:16'00" |
4 | 04'57" | 00:20'57" |
5 | 05'05" | 00:26'02" |
6 | 05'24" | 00:31'26" |
7 | 05'29" | 00:36'55" |
8 | 05'09" | 00:42'04" |
9 | 05'12" | 00:47'16" |
10 | 05'13" | 00:52'29" |
11 | 05'17" | 00:57'46" |
12 | 05'39" | 01:03'25" |
13 | 06'05" | 01:09'30" |
14 | 06'41" | 01:16'11" |
15 | 06'50" | 01:23'01" |
16 | 05'41" | 01:28'42" |
17 | 04'57" | 01:33'39" |
18 | 04'51" | 01:38'30" |
19 | 05'32" | 01:44'02" |
20 | 06'25" | 01:50'27" |
21 | 04'57" | 01:55'24" |
21.1 | 05'17" | 01:56'00" |