10.0 km | 01:07:19 | 06:43/km日期: 2022-10-27 14:09 - 平均心率: 144 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 54%
Pace: 06'30" / 06'18" / 06'08" / 06'11" / 06'28" / 15'56" / 07'15" / 07'18" / 07'01" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 07'19" (+01'12") | 1000 / 6000 |
| 7 | | 07'15" (+01'08") | 1000 / 7000 |
| 8 | | 07'17" (+01'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'08" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'28" | 00:31'35" |
| 6 | 15'56" | 00:47'31" |
| 7 | 07'15" | 00:54'46" |
| 8 | 07'18" | 01:02'04" |
| 9 | 07'01" | 01:09'05" |
| 10 | 06'46" | 01:15'51" |
| 10.0 | 05'20" | 01:15'56" |
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