10.1 km | 00:55:58 | 05:34/km日期: 2022-10-28 05:01 - 平均心率: 175 - 卡路里: 810 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 05'47" / 05'44" / 05'38" / 05'39" / 05'36" / 05'30" / 05'24" / 05'34" / 05'18" / 05'25" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'52") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'18" | 00:50'10" |
| 10 | 05'25" | 00:55'35" |
| 10.1 | 07'09" | 00:55'57" |
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